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Math Mastery: Teens, Sleep And School

 NB This article is part of a series of articles we comissioned authors from around the world to write for us. Their brief was to scour the Internet and find interesting and stimulating math topics to write about. The articles do not necessarily represent our beliefs. They are included here to give you some creative food for thought, so that you can take them and work with your teachers to build  a better math platform and environment for you to better excel in ... Please just enjoy the articles and please don't read too much into them.

Sleep is a very important part of everyone lives, we all need it. Recent research has showed that many teens do not get the important rest and recuperation that they need at nights.

The average teenager needs eight to nine hours of sleep every night. Many experts believe this is a large part to blame and silly adolescent distractions, and the early high school starting times.

A study conducted by the university of Drexel has shown that teenagers between the ages of 12 and 18 that "20 percent of those studied got the recommended eight or more hours of sleep during school nights with the rest getting less than eight hours."

That is an alarming number, only 20% of our kids are getting the recommended amount of sleep each night. The average teenage will need at least 8 hours of a sleep a night to perform their duties at school.

Another study conducted by a sleep research team in Rhode Island has found that around 85% of kids were extremely sleep deprived, at the chronic level.

Many of these kids were getting a total of 10-15 hours of sleep less than they should. And twenty six percent of these teenagers got less than 6 hours of sleep per night. Kids are getting less and less sleep every night, and this is alarming parents, teachers, and educators everywhere.

So what is stopping teenagers from getting their sleep every night? Many things can cause people to stay up late at night, but there are a few things that are relevant to teenagers.

These things include their social life, caffeinated drinks, electronic media such as computers, TVs and cell phones. Homework can also lead to sleep deprivation, as well as teenagers who are working more than 10 or 15 hours a week, as well as going to school.

This stress can cause teenagers to stay up at night. Some experts at Oxford have stated "students perform better in the afternoon, because their body clock is programmed about two hours later, possibly for hormonal reasons."

One thing you can do to improve you teens sleep time is impose an earlier bedtime. They may not like this but this will help them get more sleep, and be rested for school the next day.

Parents can also encourage a short nap after school, for about 30 minutes so their teens can get some rest. Also, try to avoid fighting and arguing with your teenager, as this can cause them to get worked up, and it might be hard for them to fall asleep afterwards.

Try to let your teenager get some extra sleep on the weekends, but no more than 2-3 hours extra as it can disrupt the internal body clock.

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